Certifications

I completed my 300-hour Teacher Training at One Tree Yoga with Theresa Murphy in 2010. During that time, I realized yoga would always be a part of my life. I tell people it is the best thing I’ve ever done for myself.  There’s history and beauty in the early yoga texts along with timeless wisdom much needed today. I love to study and include what I learn in my classes.

I’ve studied and assisted primarily with Prajna Yoga in Santa Fe and One Tree Yoga Omaha. I’ve received 500-hour certifications from each. I enjoy taking classes and offerings from many different teachers.

I received my SATYA Certification as well as my Yoga Therapeutic Certification from Prajna Yoga in 2022. I truly believe this movement style can be practiced in some manner by everyone.

I began my Somatic Experiencing training this year and will continue to fulfill the hours to become a practitioner. It’s a fantastic tool mental health practitioners use to move individuals through trauma and into a better balanced life. Hello world of psych acronyms!

I’m excited to offer private yoga sessions. A class could focus on a specific physical challenge, improved range of motion or strength, anxiety, balance, posture, low back pain, alignment (the list goes on).

On the SE side I can help identify the way our minds affect our bodies and life. If you are dealing with traumatic after effects SE may help. I’m amazed by it and so ready to use it as a method for healing and happiness.